Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completed Result entry Date completedsort ascending Gym Performed by
Sat 09/29 Personal Effort - 15/10/12 - Kiki Algie 10/03/2012 Kiki Algie
Sat 09/29 Personal Effort - 15/10/12 - Kiki Algie 10/03/2012 CrossFit Wired Kiki Algie
Sat 09/29 Personal Effort - 15/10/12 - Mattsmith94 10/03/2012 CrossFit Wired Mattsmith94
Sat 09/29 Personal Effort - 15/10/12 - Mattsmith94 10/03/2012 CrossFit Wired Mattsmith94
Sat 09/29 Personal Effort - 15/10/12 - rachelsmith 10/03/2012 CrossFit Wired rachelsmith
Sat 09/29 Personal Effort - 22/10/12 - kel gibson 10/03/2012 CrossFit Wired kel gibson
Sat 09/29 Personal Effort - 02/10/12 - Mandy Kinzett 10/02/2012 CrossFit Wired Mandy Kinzett
Sat 09/29 Personal Effort - 03/10/12 - Tanya Gilbert 10/02/2012 CrossFit Wired Tanya Gilbert
Sun 09/30 Personal Effort - 01/10/12 - Anton Kedik 10/01/2012 Anton Kedik
Fri 09/28 Personal Effort - 28/09/12 - Anton Kedik 09/28/2012 Anton Kedik
Thu 09/27 Personal Effort - 27/09/12 - ilya 09/27/2012 ilya
Thu 09/27 Personal Effort - 27/09/12 - Aleksey Logachev 09/27/2012 Nizhny Novgorod UnaffilIated Aleksey Logachev
Thu 09/27 Personal Effort - 29/09/12 - Paul Jasch 09/27/2012 CrossFit EPOC Paul Jasch
Wed 09/26 Personal Effort - 26/09/12 - Anton Kedik 09/26/2012 At hom Anton Kedik
Sat 09/15 Personal Effort - 25/09/12 - Ramine Tinati 09/25/2012 @home Ramine Tinati
Sun 09/23 Personal Effort - 25/09/12 - Alex Peffer 09/25/2012 Home Alex Peffer
Sun 09/23 Personal Effort - 23/09/12 - Anton Kedik 09/23/2012 At the Army gym Anton Kedik
Fri 09/21 Personal Effort - 23/09/12 - Aleksey Logachev 09/23/2012 Nizhny Novgorod UnaffilIated Aleksey Logachev
Sat 09/22 Personal Effort - 23/09/12 - Ashton Abernethy 09/23/2012 CrossFit Fly Ashton Abernethy
Sun 09/23 Personal Effort - 24/09/12 - Ramine Tinati 09/23/2012 @home Ramine Tinati
Sat 09/22 Personal Effort - 22/09/12 - Anton Kedik 09/22/2012 Anton Kedik
Sat 09/22 Personal Effort - 22/09/12 - Alex Peffer 09/22/2012 Home Alex Peffer
Thu 09/20 Personal Effort - 20/09/12 - ilya 09/20/2012 ilya
Wed 09/19 Personal Effort - 19/09/12 - Aleksey Logachev 09/19/2012 Nizhny Novgorod UnaffilIated Aleksey Logachev
Wed 09/19 Personal Effort - 19/09/12 - ilya 09/19/2012 ilya
Thu 09/20 Personal Effort - 19/09/12 - Alex Peffer 09/19/2012 Alex Peffer
Tue 09/18 Personal Effort - 18/09/12 - ilya 09/18/2012 ilya
Fri 09/14 Personal Effort - 16/09/12 - Adrian Valenzuela 09/16/2012 Home Adrian Valenzuela
Tue 09/11 Personal Effort - 15/09/12 - Aleksey Logachev 09/15/2012 Nizhny Novgorod UnaffilIated Aleksey Logachev
Tue 09/11 Personal Effort - 13/09/12 - CoachW 09/12/2012 Firehouse CoachW
Tue 09/11 Personal Effort - 13/09/12 - CoachW 09/12/2012 Firehouse CoachW
Tue 09/11 Personal Effort - 11/09/12 - ilya 09/11/2012 ilya
Mon 08/13 Personal Effort - 11/09/12 - Adrian Valenzuela 09/11/2012 Home Adrian Valenzuela
Thu 09/06 Personal Effort - 07/09/12 - Adrian Valenzuela 09/07/2012 Home Adrian Valenzuela
Sun 09/02 Personal Effort - 02/09/12 - Adrian Valenzuela 09/02/2012 Home Adrian Valenzuela
Thu 08/30 Personal Effort - 30/08/12 - CoachQuick 08/30/2012 EDGE-Riverside CoachQuick
Fri 08/17 Personal Effort - 30/08/12 - Adrian Valenzuela 08/30/2012 Adrian Valenzuela
Sun 08/26 Personal Effort - 28/08/12 - ilya 08/28/2012 ilya
Sun 08/26 Personal Effort - 25/08/12 - Aleksey Logachev 08/25/2012 Nizhny Novgorod UnaffilIated Aleksey Logachev
Mon 09/05 Personal Effort - 24/08/12 - LukeCaleb 08/24/2012 LukeCaleb
Sun 09/04 Personal Effort - 23/08/12 - LukeCaleb 08/23/2012 LukeCaleb
Wed 08/22 Personal Effort - 23/08/12 - Christopher E. Hill 08/23/2012 Christopher E. Hill
Thu 08/23 Personal Effort - 23/08/12 - ilya 08/23/2012 ilya
Thu 08/23 Personal Effort - 23/08/12 - Robert Pallares 08/23/2012 Outlier Fitness Robert Pallares
Wed 04/18 Personal Effort - 23/08/12 - Adrian Valenzuela 08/23/2012 Adrian Valenzuela
Wed 08/22 Personal Effort - 23/08/12 - Mary Marko 08/23/2012 Mary Marko
Wed 08/22 Personal Effort - 22/08/12 - Ramine Tinati 08/22/2012 Ramine Tinati
Sat 09/03 Personal Effort - 22/08/12 - LukeCaleb 08/22/2012 LukeCaleb
Wed 08/22 Personal Effort - 22/08/12 - Aleksey Logachev 08/22/2012 Nizhny Novgorod UnaffilIated Aleksey Logachev
Sat 08/18 Personal Effort - 22/08/12 - Tori N Erik 08/22/2012 crossfit alexandria Tori N Erik

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