Workout Results

At Gymnastics WOD, we encourage you to log your workout results to track your personal efforts and performance. You can log your results with the Whiteboard link attached to each Workout entry. By staying consistent and putting your best effort in to your training program, you will see ongoing improvements for yourself and alongside other athletes in the same program.

You can only improve on what you measure!

Workout completed Result entry Date completedsort ascending Gym Performed by
Fri 09/02 Personal Effort - 21/08/12 - LukeCaleb 08/21/2012 LukeCaleb
Sat 08/18 Personal Effort - 21/08/12 - csmith 08/21/2012 Alexandria crossfit csmith
Tue 08/21 Personal Effort - 21/08/12 - ilya 08/21/2012 ilya
Tue 08/21 Personal Effort - 22/08/12 - ADH 08/21/2012 ADH
Sat 08/18 Personal Effort - 22/08/12 - Alan Fontenot 08/21/2012 crossfit alexandria Alan Fontenot
Sat 08/18 Personal Effort - 20/08/12 - tessann 08/20/2012 crossfit alexandria tessann
Sat 08/18 Personal Effort - 20/08/12 - glank 08/20/2012 Alexandria crossfit glank
Mon 08/20 Personal Effort - 20/08/12 - bsmith 08/20/2012 Alexandria crossfit bsmith
Sun 06/24 Personal Effort - 20/08/12 - glank 08/20/2012 glank
Sat 08/18 Personal Effort - 20/08/12 - bsmith 08/20/2012 Alexandria crossfit bsmith
Sat 08/18 Personal Effort - 20/08/12 - KScully 08/20/2012 Alexandria crossfit KScully
Sat 08/18 Personal Effort - 20/08/12 - Tessa Myrick 08/20/2012 crossfit alexandria Tessa Myrick
Sat 08/18 Personal Effort - 20/08/12 - Andrew Stout 08/20/2012 Alexandria crossfit Andrew Stout
Sat 08/18 Personal Effort - 20/08/12 - Fred Ruggles 08/20/2012 crossfit alexandria Fred Ruggles
Sat 08/18 Personal Effort - 20/08/12 - Shante Williams 08/20/2012 crossfit alexandria Shante Williams
Sat 08/18 Personal Effort - 20/08/12 - Jay glausier 08/20/2012 Alexandria crossfit Jay glausier
Sat 08/18 Personal Effort - 20/08/12 - Tleleux 08/20/2012 crossfit alexandria Tleleux
Sat 08/18 Personal Effort - 21/08/12 - dougtaylor 08/20/2012 crossfit alexandria dougtaylor
Sat 08/18 Personal Effort - 22/08/12 - Lrlauve 08/20/2012 Alexandria crossfit Lrlauve
Sat 08/18 Personal Effort - 22/08/12 - careywestbrook 08/20/2012 crossfit alexandria careywestbrook
Thu 09/01 Personal Effort - 20/08/12 - LukeCaleb 08/20/2012 LukeCaleb
Sat 08/18 Personal Effort - 20/08/12 - sgassiott 08/20/2012 crossfit alexandria sgassiott
Sat 08/18 Personal Effort - 20/08/12 - Denise Crick 08/20/2012 Alexandria crossfit Denise Crick
Sat 08/18 Personal Effort - 20/08/12 - Lance Lopez 08/20/2012 Alexandria crossfit Lance Lopez
Sat 08/18 Personal Effort - 20/08/12 - TSnow 08/20/2012 Alexandria crossfit TSnow
Sat 08/18 Personal Effort - 20/08/12 - Scott Townsend 08/20/2012 crossfit alexandria Scott Townsend
Fri 08/17 Personal Effort - 20/08/12 - Adrian Valenzuela 08/19/2012 Adrian Valenzuela
Tue 08/14 Personal Effort - 23/08/12 - Mary Marko 08/15/2012 Mary Marko
Wed 08/15 Personal Effort - 15/08/12 - Brett Anthony 08/15/2012 Brett Anthony
Fri 08/10 Personal Effort - 15/08/12 - Brett Anthony 08/15/2012 Brett Anthony
Wed 08/15 Personal Effort - 15/08/12 - ilya 08/15/2012 ilya
Tue 08/14 Personal Effort - 15/08/12 - Aleksey Logachev 08/15/2012 Nizhny Novgorod UnaffilIated Aleksey Logachev
Tue 08/14 Personal Effort - 14/08/12 - Brett Anthony 08/14/2012 Brett Anthony
Tue 08/14 Personal Effort - 14/08/12 - ilya 08/14/2012 ilya
Mon 08/13 Personal Effort - 13/08/12 - ilya 08/13/2012 ilya
Fri 08/10 Personal Effort - 11/08/12 - Elizabeth Haner 08/11/2012 Elizabeth Haner
Thu 08/09 Personal Effort - 09/08/12 - Paul Jasch 08/09/2012 CrossFit EPOC Paul Jasch
Mon 08/06 Personal Effort - 06/08/12 - Aleksey Logachev 08/06/2012 Nizhny Novgorod UnaffilIated Aleksey Logachev
Mon 08/06 Personal Effort - 06/08/12 - ilya 08/06/2012 ilya
Personal Effort - 05/08/12 - qiangj0806 08/05/2012 mens True Religion flare jeans or two: just what sort qiangj0806
Personal Effort - 05/08/12 - qiangj0806 08/05/2012 womens True Religion flare jeans nervous This doesn't qiangj0806
Thu 08/02 Personal Effort - 04/08/12 - Ramine Tinati 08/03/2012 Ramine Tinati
Thu 08/02 Personal Effort - 02/08/12 - ilya 08/02/2012 ilya
Mon 07/30 Personal Effort - 31/07/12 - Ramine Tinati 07/31/2012 Ramine Tinati
Tue 07/31 Personal Effort - 31/07/12 - ilya 07/31/2012 ilya
Mon 07/30 Personal Effort - 03/08/12 - Tristan Dickson 07/31/2012 CrossFit Harrogate Tristan Dickson
Sun 06/24 Personal Effort - 30/07/12 - chthomson 07/30/2012 Crossfitalexandria chthomson
Mon 07/30 Personal Effort - 30/07/12 - Aleksey Logachev 07/30/2012 Aleksey Logachev
Sun 06/24 Personal Effort - 30/07/12 - TSnow 07/30/2012 Alexandria crossfit TSnow
Mon 07/30 Personal Effort - 30/07/12 - Aleksey Logachev 07/30/2012 Street Aleksey Logachev

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