Movement Demo Library

Use the filters to look for more specific movements, and click on the title or image for a demo video and more info.

  • V Up

    • Lie on ground and start in hollow body position
    • With legs straight and together, bring them up and towards your torso
    • While raising your legs, reach for the toes with your hands
    • Finish in a pike position with your hands and feet meeting at hip level, then return to hollow body position
  • Wide Push Up

    • Place hands wide apart, outside shoulder width
    • Fingers spread out with index fingers pointing forward and thumbs pointing inward
    • Shoulder posted on top of the knuckle of the hand
    • Point your elbows back by trying to turn your hands out
    • Keep forearms vertical at full extension and flexion
    • Lower down with chin, chest, and hips touching the ground
    • Push up through your belly
    • Maintain hollow body position throughout the entire movement