Step Hurdle Progression


A Step Hurdle is a movement which helps transition from standing to beginning a tumbling skill such as a Cartwheel or Roundoff.  The Step Hurdle is not only useful in creating and generating momentum, and also to establish a proper tempo and rhythm for your tumbling pass.

In this video, Coach Carl breaks down the Step Hurdle into a progression of basic movements by combining a Broad Jump and a Lunge.