Skin the Cat

  • Start in a a dead hang position with body hollow and hands turned out
  • Do a toe raise and allow the feet to continue through your elbows
  • Stay in a pike position and send toes toward the ground
  • Finish in a hollow body position and arms in full extension
  • Tuck your head in and bring thighs to your chest as you initiate the rewind
  • Finish with hang in hollow body position

Note: Allow the rings to turn freely as your body goes through the movement