Lateral Push Up

  • Hands placed wider than shoulder width
  • Fingers spread out with index fingers pointing forward and thumbs pointing inward
  • Shoulder posted on top of the knuckle of the hand
  • Point your elbows back by trying to turn your hands out
  • Forearms vertical at full extension and flexion
  • Lower down laterally with chin, chest, and hips touching the ground
  • Keep one arm straight as a post as the other goes into a regular push up position
  • Push up through your belly
  • Maintain hollow body position throughout the entire movement