Knees to Elbows

  • Start by hanging in a hollow body position
  • Arms and shoulders glued to your ears
  • Pull your thighs to your chest, and pull your heels to your butt
  • And ascend the knees until they touch the elbows, or pass the elbows if your knees are glued together
  • Keep the head in during entire movement

Note: Ideally the knees would pass the elbows by keeping thighs and knees together