Handstand Push Up on Rings Progression Pt.1


Once you've mastered getting inverted on the rings with the Tuck Up to Rings Progressions, it's time to move onto the next step to get your Handstand Push Up with Coach Carl in this progression series.

In this video, Carl demonstrates how to use the straps as assistance for your Handstand Push Up by using the weight plates again as a static base. Carl also breaks down the Handstand Push Up movement with both types of leg wrap around the straps.  Keep practicing this on the plates until you're confident with the Tuck Up to wrap and are able to push up out of the hole in a controlled fashion into a stable handstand.