Handstand Push Up with Kip

  • Hands shoulder width apart
  • Fingers spread and index fingers pointed straight forward
  • You can either start from the hands-head tripod position, or from a handstand as seen in the video
  • From the handstand, descend by sending shoulders (and head) forward while keeping lower arm vertical
  • As the body descends try to synchronize hip and knee flexion
  • Make sure your head and hands at the bottom of the push up form a triangle shape on the ground
  • From the hole explosively extend the hips and knees
  • Follow the lower body extension with an aggressive push back up to handstand while maintaining hollow body position