Freestyle Connection Seminar @ Soul Rebel Athletics Oct.14, 2012

Thank You, Soul Rebel Athletics!

On October 14, 2012, over 55 athletes, coaches, and CrossFit enthusiasts spent eight quality hours at Soul Rebel Athletics with Coach Carl Paoli at the Freestyle Connection seminar.  The crew focused their learning on skill transfer of functional, skill, strength specific, and freestyle gymnastics movements to CrossFit and other sports.  The team at Naka Athletics and Gymnastics WOD would like to thank all those who came out to the session, and especially Soul Rebel Athletics for hosting!