Freestyle Connection Seminar @ New Species CrossFit Sep.8, 2012

Thank You, New Species CrossFit!

On September 8, 2012, over 39 athletes, coaches, and CrossFit enthusiasts spent eight quality hours at New Species CrossFit with Coach Carl Paoli at the Freestyle Connection seminar.  The crew focused their learning on skill transfer of functional, skill, strength specific, and freestyle gymnastics movements to CrossFit and other sports.  The team at Naka Athletics and Gymnastics WOD would like to thank all those who came out to the session, and especially New Species CrossFit for hosting!