Freestyle Connection Seminar @ CrossFit Vallejo Jan.8, 2012

Thank You, CrossFit Vallejo!

On January 8, 2012, over 20 athletes, coaches, and CrossFit enthusiasts spent four quality hours at CrossFit Vallejo with Coach Carl Paoli at the Freestyle Connection seminar.  The crew focused their learning on skill transfer of functional, skill, strength specific, and freestyle gymnastics movements to CrossFit and other sports.  The team at Naka Athletics and Gymnastics WOD would like to thank all those who came out to the session, and especially CrossFit Vallejo for hosting!