Freestyle Connection Seminar @ CrossFit Santa Clara Nov.20, 2010

Thank You, CFSC!

On November 20, 2010, over twenty athletes, coaches, and CrossFit enthusiasts spent four quality hours at CrossFit Santa Clara with Coach Carl Paoli at the Freestyle Connections seminar.  The crew focused their learning on skill transfer of functional, skill, strength specific, and freestyle gymnastics movements to CrossFit and other sports.  The team at Naka Athletics and Gymnastics WOD would like to thank all those who came out to the session, and especially CrossFit Santa Clara for hosting!