Freestyle Connection Seminar @ CrossFit Perimeter Nov.4, 2012

Thank You, CrossFit Perimeter!

On November 4, 2012, over 44 athletes, coaches, and CrossFit enthusiasts spent eight quality hours at CrossFit Perimeter with Coach Carl Paoli at the Freestyle Connection seminar.  The crew focused their learning on skill transfer of functional, skill, strength specific, and freestyle gymnastics movements to CrossFit and other sports.  The team at Naka Athletics and Gymnastics WOD would like to thank all those who came out to the session, and especially CrossFit Perimeter for hosting!