Freestyle Connection Seminar @ CrossFit L.I.C. Jan.22, 2012

Thank You, CrossFit Long Island City!

On January 22, 2012, over 34 athletes, coaches, and CrossFit enthusiasts spent eight quality hours at CrossFit Long Island City with Coach Carl Paoli at the Freestyle Connection seminar.  The crew focused their learning on skill transfer of functional, skill, strength specific, and freestyle gymnastics movements to CrossFit and other sports.  The team at Naka Athletics and Gymnastics WOD would like to thank all those who came out to the session, and especially CrossFit Long Island City for hosting!