Freestyle Connection Seminar @ CrossFit East Sacramento Jun.11, 2011

Thank You, CF East Sac!

On June 11, 2011, over 20 athletes, coaches, and CrossFit enthusiasts spent a full day at CrossFit East Sac with Coach Carl Paoli at the Freestyle Connections seminar. The crew was solid in focusing their learning on skill transfer of functional, skill, strength specific, and freestyle gymnastics movements to CrossFit and other sports. The team at Naka Athletics and Gymnastics WOD would like to thank all those who came out to the session, and especially CrossFit East Sac crew for hosting!