Freestyle Connection Seminar @ Arenal Fitness Jun.3, 2012
Thank You, Arenal Fitness!
On June 3, 2012, over 30 athletes, coaches, and CrossFit enthusiasts spent eight quality hours at Arenal Fitness with Coach Carl Paoli at the Freestyle Connection seminar. The crew focused their learning on skill transfer of functional, skill, strength specific, and freestyle gymnastics movements to CrossFit and other sports. The team at Naka Athletics and Gymnastics WOD would like to thank all those who came out to the session, and especially Arenal Fitness for hosting!