Backward Roll

  • Start in a support position
  • Lean back as you lift your toes up in front of you
  • Start bending the arm and addressing the false grip on the rings
  • Maintain body in a hollow body position with rings as close as possible to your chest
  • Allow your head to travel under your hips
  • When toes pass vertical kick back and up in a 45 degree angle
  • Extend the body and do a defecit push up on the rings that should send you back up to support